It is known that human beings have the attention span of a goldfish. Which means every individual can only focus for a few seconds at a time before their thoughts drift into deep thoughts. There are a few tactics you can follow if you want to train your mind to focus.

Practicing meditation helps. Meditations train your brain to focus on one thought and get rid of toxic thinking from your body. Another way to train your mind to focus is by eliminating unnecessary distractions. This can be anything from the white noise that comes from the Television to a colleague that only loves to talk. The less distraction you have, the easier it will be for you to focus.


Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

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